BEFORE TRAINING
Daily wellness
Sleep, fatigue, muscle soreness, stress, and mood. Once a day, in seconds.
DAILY SQUAD MONITORING
Your squad.
Under control.
Wellness, RPE, and load to track every athlete.
IN SECONDSdaily check-in1–10readiness scoreFREEup to 10 athletes
FIRST TEAM · TODAYDATA UPDATED
RPE PULSE SCORE7.8● OPTIMAL
ACWR1.12lower-risk zone
MONOTONY1.48stable load
ATTENTION3athletes
LN
Lucas N.Wellness below individual baseline
REVIEWOne monitoring system for the whole squad.
Football, basketball, hockey, rugby, or any discipline where staff need to understand how each athlete arrives and responds to every session.
FOOTBALLBASKETBALLHOCKEYRUGBYMULTI-SPORT
Athletes complete their entries in seconds.
Designed to ask for the minimum and return actionable information. No wearables. No diagnoses.
AFTER EVERY SESSION
Measure internal load
The athlete logs session duration and perceived effort. RPE Pulse turns those two inputs into a comparable load.
PERCEIVED EFFORTRPE 7
×DURATION75 min
=SESSION LOAD525 AU
BEFORE PLANNING THE NEXT LOAD
Detect who needs attention
Compare the entire squad, identify changes against each athlete's history, and open their detail before adjusting the session.
METRICS
Load, recovery, and trends.
Each indicator answers a different question. Together they help track athlete and squad trends without reducing the decision to one number.
Wellness
Summarizes sleep, fatigue, muscle soreness, stress, and mood logged once per day.
AGAINST INDIVIDUAL HISTORYSession load
Quantifies each session's internal load from perceived effort and duration.
RPE × MINUTES
ACWR
Compares a 7-day acute EWMA with a 28-day chronic EWMA closed one week earlier. This prioritizes recent changes without also adding them to the reference.
EWMA₇(TODAY) ÷ EWMA₂₈(7 DAYS AGO)
Monotony
Shows how repetitive daily load was. Low variation can increase accumulated demand.
Strain
Combines weekly load with monotony and compares it with the athlete's previous weeks.
WEEKLY LOAD × MONOTONY
RPE Pulse Score
Combines wellness, ACWR, and strain. When data is insufficient, the app does not invent a zone.
8.4OPTIMAL
CONFIDENCE INDEXProtocol adherence · 86%
Averages Wellness and RPE compliance. It measures report completeness and shows how much confidence to place in the reading, but does not add or subtract score points.
RPE PULSE SCORE · READINESS ZONES
Higher means better readiness. Zones organize the reading; they are not a medical diagnosis.
High readiness · low composite risk
Requires coach–athlete follow-up
Prioritize conversation and intervention
APP SCREENS
Explore the coach view.
Explore Squads, Sessions, and Status.
Plans
Monthly web subscriptions for PRO and ELITE, with secure payment processing by Paddle.
FREE
$0
- ✓1 team · up to 10 athletes
- ✓Wellness + RPE + metrics
- ✓CSV export (last 7 days)
PRO
USD 19 / mo
- ✓Up to 3 teams · 25 athletes
- ✓CSV and Excel (up to 28 days)
- ✓Everything in FREE + more capacity
ELITE
USD 39 / mo
- ✓Up to 10 teams · 50 athletes
- ✓Custom export range (up to 90 days)
- ✓Maximum data flexibility
Paddle acts as Merchant of Record and processes payment, applicable taxes, and billing.
| Benefit | FREE | PRO | ELITE |
|---|---|---|---|
| Teams | 1 | 3 | 10 |
| Athletes per team | 10 | 25 | 50 |
| Load and recovery metrics | Yes | Yes | Yes |
| CSV export | 7 days | 28 days | Yes |
| Excel export | — | 28 days | Yes |
| Custom export range | — | — | up to 90 days |
Club, federation, or system integrations?
REST API, webhooks, bulk onboarding, SSO, and white-label on request. Same app; scope and enablement are covered by a separate commercial agreement.
- REST API for BI (Power BI, Sheets, etc.)
- Event webhooks
- Bulk team/athlete onboarding
- SSO (Google / Microsoft)
- White-label (your brand)
- Assisted support and rollout
Write us with the form — suggested subject: Custom / integration
Contact us
Or email rpepulseapp@gmail.com
SCIENTIFIC BASIS
Evidence-based
ACWR, wellness, and monotony backed by load-monitoring and overtraining literature.
View scientific referencesFAQ
- How do I pay for PRO or ELITE?
- On the RPE Pulse website. Paddle processes payment and, once confirmed, the plan is linked to your account.
- What if I cancel?
- You keep the plan until the end of the paid period. Then you return to FREE: your data stays, limits go back to the free tier.
- Can I try without paying?
- Yes. FREE includes metrics and the full flow for one team of up to 10 athletes.
- Do I need API or white-label?
- Contact us: it is defined in a separate proposal and is not part of the self-serve subscription.
- Are there athlete push notifications?
- They are on the roadmap; not part of published plans yet.
GET STARTED WITH RPE PULSE
Plan the next load with more information.
Wellness, RPE, and load in one app.