TRAINING LOAD MONITORING · INFORMATION TO DECIDE

Your squad.
Under control.

Daily wellness, post-session RPE, and clear signals to plan the next load without getting lost in spreadsheets.

Google Play

See how it works ↓

IN SECONDSdaily check-in1–10readiness scoreFREEup to 10 athletes

FIRST TEAM · TODAYDATA UPDATED

RPE PULSE SCORE7.8● OPTIMAL

ACWR1.12lower-risk zone

MONOTONY1.48stable load

ATTENTION3athletes

Lucas N.Wellness below individual baseline

REVIEW

ONE SYSTEM. ANY TEAM SPORT.

The load changes. Tracking does not.

Football, basketball, hockey, rugby, or any discipline where staff need to understand how each athlete arrives and responds to every session.

FOOTBALLBASKETBALLHOCKEYRUGBYMULTI-SPORT

ONE FLOW. TWO PERSPECTIVES.

The athlete logs. The coach understands.

Designed to ask for the minimum and return actionable information. No wearables. No diagnoses. With context.

BEFORE TRAINING

Daily wellness

Sleep, fatigue, muscle soreness, stress, and mood. Once a day, in seconds.

AFTER EVERY SESSION

Measure internal load

The athlete logs session duration and perceived effort. RPE Pulse turns those two inputs into a comparable load.

PERCEIVED EFFORTRPE 7

DURATION75 min

SESSION LOAD525 AU

BEFORE PLANNING THE NEXT LOAD

Detect who needs attention

Compare the entire squad, identify changes against each athlete's history, and open their detail before adjusting the session.

SIGNAL, NOT NOISE

Metrics to read load and recovery.

Each indicator answers a different question. Together they help track athlete and squad trends without reducing the decision to one number.

PERCEIVED RECOVERY

Wellness

Summarizes sleep, fatigue, muscle soreness, stress, and mood logged once per day.

AGAINST INDIVIDUAL HISTORY

SESSION DEMAND

Session load

Quantifies each session's internal load from perceived effort and duration.

RPE × MINUTES

LOAD BALANCE

ACWR

Compares a 7-day acute EWMA with a 28-day chronic EWMA closed one week earlier. This prioritizes recent changes without also adding them to the reference.

EWMA₇(TODAY) ÷ EWMA₂₈(7 DAYS AGO)

WEEKLY VARIATION

Monotony

Shows how repetitive daily load was. Low variation can increase accumulated demand.

ACCUMULATED DEMAND

Strain

Combines weekly load with monotony and compares it with the athlete's previous weeks.

WEEKLY LOAD × MONOTONY

READINESS 1–10

RPE Pulse Score

Combines wellness, ACWR, and strain. When data is insufficient, the app does not invent a zone.

8.4OPTIMAL

CONFIDENCE INDEXAdherence · 86%

Measures report completeness. It shows how much confidence to place in the reading but does not add or subtract score points.

RPE PULSE SCORE · READINESS ZONES

Higher means better readiness. Zones organize the reading; they are not a medical diagnosis.

7—10OPTIMAL

High readiness · low composite risk

4—7ATTENTION

Requires coach–athlete follow-up

1—4CRITICAL

Prioritize conversation and intervention

REAL DEMO · COACH

Your squad's status without opening seven spreadsheets.

This module is ready for a real app recording. Until then, explore the product screens.

COMING SOON · SCREEN RECORDING

Plans

Plans and prices are defined. PRO and ELITE subscriptions will be available soon.

FREE

Try with a small squad

✓1 team · up to 10 athletes
✓Wellness + RPE + metrics
✓CSV export (last 7 days)

Start free

PRO

USD 19 / mo

Multiple squads / football-size roster

✓Up to 3 teams · 25 athletes
✓CSV and Excel (up to 28 days)
✓Everything in FREE + more capacity

Coming soon

ELITE

USD 39 / mo

Multi-category, flexible export

✓Up to 10 teams · 50 athletes
✓Custom export range (up to 90 days)
✓Maximum data flexibility

Coming soon

Prices are shown for reference. Checkout is disabled and no charge can be made before launch.

Comparison
Benefit	FREE	PRO	ELITE
Teams	1	3	10
Athletes per team	10	25	50
Load and recovery metrics	Yes	Yes	Yes
CSV export	7 days	28 days	Yes
Excel export	—	28 days	Yes
Custom export range	—	—	up to 90 days

Custom / Contactanos →

Club, federation, or system integrations?

REST API, webhooks, bulk onboarding, SSO, and white-label on request. Same app; scope and enablement are covered by a separate commercial agreement.

REST API for BI (Power BI, Sheets, etc.)
Event webhooks
Bulk team/athlete onboarding
SSO (Google / Microsoft)
White-label (your brand)
Assisted support and rollout

Write us with the form — suggested subject: Custom / integration

Contact us

Or email rpepulse@gmail.com

SCIENTIFIC BASIS

Evidence-based

ACWR, wellness, and monotony backed by load-monitoring and overtraining literature.

View scientific references

FAQ

How do I pay for PRO or ELITE?: Payment is not available yet: PRO and ELITE are marked Coming soon. You can start with FREE in the app.
What if I cancel?: You keep the plan until the end of the paid period. Then you return to FREE: your data stays, limits go back to the free tier.
Can I try without paying?: Yes. FREE includes metrics and the full flow for one team of up to 10 athletes.
Do I need API or white-label?: Contact us: it is defined in a separate proposal and is not part of the self-serve subscription.
Are there athlete push notifications?: They are on the roadmap; not part of published plans yet.

YOUR SQUAD STATUS, IN ONE PLACE

Plan the next load with more information.

Daily tracking for coaches who need to see trends, detect changes, and better support every athlete.